“Ritual: Forgiveness”

poster designed by Colleen Glavic

One.      Acknowledge you have been holding on

     to thoughts, feelings, and beliefs

     that do not serve your highest good


Two.      Make the choice to release the unwanted


Three.    Breathe deeply


Four.    Feel your body expand as you inhale,

    contract as you exhale


Five.     Repeat number three

Six.       Say aloud or to yourself:

            “I accept there is nothing to be healed, only God to be revealed”


Seven.   Write nine statements of forgiveness:

      Three to forgive yourself

      Three to forgive your mind

      Three to forgive your heart


Eight.    Close your eyes


Nine.      Press delete until the document is blank

Ten.        Right here,

                Right now,

                Start anew

©️Sierra Leone